One of the numerous factors effecting back pain is shoulder mobility. We occasionally stage a 2 hour masterclass in London  (UK) with Crossfit London and Magic thumb that explores the structure of the shoulder, appropriate mobility,  trigger point, fascial  restrictions, stretches and dry needling techniques. The aim is for you to be able, as much as possible, to be able to treat and rehabilitate your own shoulders.

I present this  session with Kate Pankhurst of Magic Thumb. Everyone gets massaged, poked, prodded and needled and we teach you the mobilisations and stretches you need to restore  function and decrease pain.  Athletes and sedentary people welcome

Book your £40 place now

If you are not sure if thi course is for you, email Andrew Stemler