Category Archives: Uncategorized

Is your back pain “psoas Syndrome”

Read more here.

According to the abstract

“Psoas syndrome is an easily missed diagnosis. However, it is important to consider this condition as part of the differential diagnosis for patients presenting with low back pain—particularly for osteopathic physicians, because patients may view these practitioners as experts in musculoskeletal conditions. The authors describe the case of a 48-year-old man with a 6-month history of low back pain that had been attributed to “weak core muscles.” The diagnosis of psoas syndrome was initially overlooked in this patient. After the correct diagnosis was made, he was treated by an osteopathic physician using osteopathic manipulative treatment, in conjunction with at-home stretches between office treatments. At his 1-month follow-up appointment, he demonstrated continued improvement of symptoms and a desire for further osteopathic manipulative treatment.”
Frankly, the stretches recommended in this report are quite standard. The diagnosis of ” weak core” in itself should always be challenged as being too simplistic,  there will almost always be glute, postural,  limb flexibility, manipulation issues to be taken into account

Necks on a plane

Who didn’t love that great film, Snakes on a Plane: great plot, well acted, well paced  and utterly believable.

In that great tradition, can I present, “Necks on a plan”

neck issues

Air travel presents a great opportunity for you to abuse your body and create long lasting pain. Probably not quite as effective as  buying the services of a Mayfair dominatrix, but  still, pretty good.

To really make your neck hurt, let it drift forward and down as you stoop to read: if you can switch your abs off too and “hang” for 1, 2, 3 , 4 hours, you will really over stress those upper back and neck muscles and develop some really great pain. For free ( excluding the cost of the flight,  of course).

If, however you don’t want the rest of your week blighted by  agonising neck pain, why not , gently,  engage your abdominal muscles ( “tone” rather than tension) and rest  the back of your head on the head rest. The clue is in the name. HEAD REST: something on which to rest your head!

DOAH!!!! I hate to say, it. Your mother was right!. Don’t slouch, and sit up

So, necks have  a lot to do with the upper body and shoulder mobility ( and lack of it). Why not come to one of our amazing “shoulder mobility” masterclasses

-ShoulderAnatomy